Friday 1 January 2016

New Year's Resolution 新年新决议

Singapore

新加坡

HAPPY NEW YEAR!

新年快乐!


A new year's resolution is a tradition, most common in the western hemisphere but also found in the eastern hemisphere.

新年新决议是一个传统,在西半球最常见,但也可见于东半球。

Typically, a person makes a commitment to complete or achieve the goals set out to do in that year.

通常个人作出承诺要在新的一年里完成或实现设定目标。

Research has found that a small percentage of people will achieve what they had set out to do.

研究发现,只有一小部分的人能达成自己所设定的目标。

Most people know all too well that they are probably going to fail their goals.

多数人都非常清楚,他们极有可能没法达到所设定的目标而失败。

With some tips, this year you might actually have a chance to fulfil your goals.

随着一些提示,你可能在今年有机会实现自己的目标。

1) Think about your resolutions in advance, and spend some time to reflect on it.

一)提前思考你的决议,并花一些时间来反思它。

2) Focus on what you really want.


二)把焦点集中在你真正想要的。


3) Break your goal into manageable, concrete steps with specific deadlines.


三)将目标设置成可管理的具体步骤,并在时限内完成。


4) Create a checklist focusing on how much better your life will be once you have achieved your goals.

四)创个清单,列出一旦你达到你的目标,你的生活将如何变得更好。

5) Whenever you make progress on your goal, give yourself a small reward.

五)每当在朝着自己的目标前进有进展时,给自己一个小小的奖励。

6) Document your journey, use chart to track your progress.

六)记录你的进程,通过图表来追踪你的进展。

Hope these tips will help you achieve your goals.

希望这些提示能帮助你达到你的目标。

Wishing you best of luck in 2016.

祝愿你 2016年 里好彩头。

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